NXS Adult Fitness Classes
NXS Adult Fitness Packages(no contracts):
-$40 per month (attend any 1 class per week)
-$60 per month (attend any 2 classes per week)
-$75 per month (attend any 3 classes per week)
-$110 per month (unlimited classes per month)
-$55 per month (Senior sneakers, 2 classes per week) Starting October 20th!
-$40 per month (attend any 1 class per week)
-$60 per month (attend any 2 classes per week)
-$75 per month (attend any 3 classes per week)
-$110 per month (unlimited classes per month)
-$55 per month (Senior sneakers, 2 classes per week) Starting October 20th!
NXS ADULT FITNESS CLASS DESCRIPTIONS:
-R.I.P.P.E.D.
The name R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance, and Diet. The R.I.P.P.E.D. class follows this acronym and changes up the workout every 6-9 minutes, allowing every muscle group to get a quick yet effective workout. This class truly is for everyone at every level.
-PiYo
PiYo is a blend of Pilates and Yoga. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga movements. PiYo utilizes dynamic, flowing sequences that burn calories, while simultaneously lengthening and toning your muscles and increasing your flexibility. No matter your age or body type, PiYo can help produce dramatic results you both see and feel.
-Sports-nastics
Plyometric exercises are powerful aerobic exercises that increase agility, coordination, and explosive strength. “Sports-nastics” integrates a wide range of different sports drills (Track and Field, Football, Basketball, Tennis, Soccer, Baseball, etc.) to accomplish this. Sports are not just for kids anymore.
-Core and More
Every movement you make stems from your core, which is the central part of your body. “Core and More” focuses on strengthening your front abdominal muscles, side abdominal muscles, middle back, and lower back, enhancing strength, flexibility, and mobility (the ability to move freely, easily, without pain).
-Tabata
“Tabata” is a workout that focuses on high-intensity interval training. It follows a format of a 20 second workout, followed by a 10 second rest, in a 4 minute set. Each cycle is followed by a 1-minute recovery break. Sets cycle through Cardiovascular training, Upper Body strength training, Lower Body strength training, and Core strength training.
-Defining You
Strength Training is physical exercise that utilizes resistance to build both muscle strength and bone density. “Defining You” utilizes a variety of exercise equipment in strength training and focuses on strengthening every major muscle group from your head to your toes.
-Kickboxing Aerobics
Sometimes life makes you want to hit or kick something. “Kickboxing Aerobics” is a great stress-relief that utilizes punch and kick sequences to build muscular strength, coordination, and cardiovascular endurance.
-Senior Sneakers
As we age, we must be intentional about maintaining our physical health. “Senior Sneakers” is specifically designed for adults OVER age 55. It focuses on improving cardiovascular health, muscular strength, coordination and balance, flexibility, and mobility (the ability to move freely, easily, and without pain).
-R.I.P.P.E.D.
The name R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance, and Diet. The R.I.P.P.E.D. class follows this acronym and changes up the workout every 6-9 minutes, allowing every muscle group to get a quick yet effective workout. This class truly is for everyone at every level.
-PiYo
PiYo is a blend of Pilates and Yoga. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga movements. PiYo utilizes dynamic, flowing sequences that burn calories, while simultaneously lengthening and toning your muscles and increasing your flexibility. No matter your age or body type, PiYo can help produce dramatic results you both see and feel.
-Sports-nastics
Plyometric exercises are powerful aerobic exercises that increase agility, coordination, and explosive strength. “Sports-nastics” integrates a wide range of different sports drills (Track and Field, Football, Basketball, Tennis, Soccer, Baseball, etc.) to accomplish this. Sports are not just for kids anymore.
-Core and More
Every movement you make stems from your core, which is the central part of your body. “Core and More” focuses on strengthening your front abdominal muscles, side abdominal muscles, middle back, and lower back, enhancing strength, flexibility, and mobility (the ability to move freely, easily, without pain).
-Tabata
“Tabata” is a workout that focuses on high-intensity interval training. It follows a format of a 20 second workout, followed by a 10 second rest, in a 4 minute set. Each cycle is followed by a 1-minute recovery break. Sets cycle through Cardiovascular training, Upper Body strength training, Lower Body strength training, and Core strength training.
-Defining You
Strength Training is physical exercise that utilizes resistance to build both muscle strength and bone density. “Defining You” utilizes a variety of exercise equipment in strength training and focuses on strengthening every major muscle group from your head to your toes.
-Kickboxing Aerobics
Sometimes life makes you want to hit or kick something. “Kickboxing Aerobics” is a great stress-relief that utilizes punch and kick sequences to build muscular strength, coordination, and cardiovascular endurance.
-Senior Sneakers
As we age, we must be intentional about maintaining our physical health. “Senior Sneakers” is specifically designed for adults OVER age 55. It focuses on improving cardiovascular health, muscular strength, coordination and balance, flexibility, and mobility (the ability to move freely, easily, and without pain).